As 2025 comes to a close, health enthusiasts are sharing valuable insights into effective lifestyle changes that have contributed to their well-being. A team from Business Insider has compiled a list of health hacks that led to improved muscle gains, enhanced gut health, and overall vitality. These small yet impactful adjustments highlight the importance of mindful practices in daily routines.
Breathing Techniques and Mindfulness
Incorporating deep breathing exercises into the nighttime routine has proven beneficial for many. Jennifer Beck Goldblatt, Senior Editor for Health & Parenting, emphasizes the calming effects of this practice. She states that a few deep breaths before bed can significantly reduce stress and improve sleep quality. By focusing on her breathing, she finds that she can clear her mind, setting the stage for a restful night and a productive next day.
Dietary Enhancements for Gut Health
In the realm of nutrition, adding ginger to meals has emerged as a game-changer for Gabby Landsverk, a Senior Health Reporter. She notes that ginger’s anti-inflammatory properties have made a marked difference in her digestion. By incorporating fresh ginger tea and grated ginger into various dishes, she has experienced fewer digestive issues, even when enjoying spicier foods. This simple addition has become a staple in her healthy diet.
Reducing Screen Time for Better Productivity
Managing screen time can lead to increased happiness and productivity. Senior Health Reporter Julia Pugachevsky shares her experience with a device that blocks specific apps on her phone. By limiting access to distracting applications, she finds it easier to engage in more fulfilling activities such as exercising and reading. This intentional approach to technology use has contributed to her overall well-being.
Efficient Cooking with Air Fryers
The air fryer has transformed home cooking for Kashmira Gander, Senior Health Editor. Initially skeptical about its utility beyond reheating frozen foods, she discovered that air fryers can prepare nutritious meals quickly and efficiently. By experimenting with various recipes, including protein pancakes and batch-cooked chicken meatballs, she has made healthy eating more accessible and enjoyable.
Morning Walks for Energy Boost
Taking morning walks has made a significant impact on the energy levels of Conz Preti, Deputy Editor for Parenting & Health. With all her children now in school, she has embraced the opportunity to walk for 15 to 30 minutes each morning. This routine not only provides fresh air and sunlight but also helps mitigate the effects of seasonal affective disorder (SAD), enhancing her mood and overall energy throughout the day.
Improving Sleep and Moods by Avoiding Snooze
Breaking the habit of hitting the snooze button has led to improved mood stability for Kim Schewitz, a Health Reporter. Since committing to wake up at the first alarm, she reports feeling more energized and maintaining a better overall mood throughout the day. This simple change has had a profound effect on her daily routine and mental health.
Pelvic Floor Therapy for Core Strength
Pelvic floor therapy has opened new avenues for fitness for Mia de Graaf, Deputy Executive Editor for Health & Features. She discovered that this therapy not only supports core strength but also benefits various aspects of health, including digestion and sexual function. Through targeted exercises, she has gained better control over her core, significantly enhancing her overall workout effectiveness.
Maximizing Fitness with VO2 Max Testing
A VO2 max test has provided valuable insights into running performance for Julia Pugachevsky. After feeling stagnant in her running routine, she used the assessment to identify specific heart rate zones to target, which has revitalized her training. By joining a local fitness class focused on these principles, she has achieved running speeds that she once considered unattainable.
Taking Breaks to Restore Motivation
Recognizing the importance of rest, Kashmira Gander shares how taking a break from exercise helped rejuvenate her motivation. After experiencing burnout, she allowed herself to step away from the gym for several months. This decision ultimately led to a renewed enthusiasm for fitness, resulting in regular weekend 5K runs and a more balanced approach to health.
These insights from the Business Insider health team reveal that small, thoughtful adjustments can lead to significant improvements in physical and mental health. As individuals continue to explore new ways to enhance their well-being, these hacks serve as practical strategies that can be easily integrated into daily life.
