Pilates practitioners seeking optimal performance can benefit significantly from the right footwear. While many studios allow participants to practice barefoot, grippy socks have become a staple in Pilates classes, offering added safety and support. According to Bekah Kilinski, vice president of operations and lead coach at Form50, a workout studio in New York City and Miami, these specially designed socks can prevent slipping on mats and reformers, ultimately reducing the risk of injury.
Choosing the right Pilates socks involves several key factors. To assist in selecting the best options available, experts were consulted on essential features to consider, as well as tips for maintaining the longevity of these specialized socks.
Key Features to Consider When Selecting Pilates Socks
The most crucial aspect of any Pilates sock is the grip. Saba Alavi-Parham, owner of Fuse Pilates in Washington, D.C., emphasizes that effective grip coverage is paramount. Ideal socks should feature grips that extend from the toes to the heel. “You want socks that allow you to feel the machine while also preventing slipping,” Alavi-Parham stated. All recommended socks include comprehensive grip coverage to ensure user safety.
In addition to grip, the design of the socks varies significantly. Pilates socks come in a range of styles, including no-show, ankle, quarter, and crew lengths. Experts advise against toeless designs, which compromise hygiene and functionality. The curated list below focuses on fully-covered, non-toe-dividing socks to maximize both comfort and cleanliness.
Fit is another critical component. Alavi-Parham notes that socks should be snug to avoid slipping during workouts. Loose-fitting socks can hinder performance and increase the likelihood of injury. Affordability is also a factor; while prices can vary, the featured socks are all priced under $25, making them accessible to a wide range of consumers.
The Best Pilates Socks of 2026
The following selections have been identified as the top Pilates socks based on expert recommendations, staff favorites, and high ratings. Each pair is machine-washable, available in various colors and designs, and suitable for use in barre and yoga classes in addition to Pilates.
For the best overall option, Tavi socks are highly recommended for their snug fit and durability. These low-rise socks provide compression arch support bands to maintain a secure feel during workouts.
For budget-conscious shoppers, a pair priced at just $10 offers an excellent balance of features. With a ballet slipper-inspired design and criss-cross elastic straps, these socks are lightweight and designed to stay in place, even during heated sessions.
For those looking to splurge, Fitness Snob offers a standout option. These socks are praised for their unique grip design and added cushioning, which enhances stability during movements on the reformer. The brand incorporates ribbing around the leg to keep the socks securely in place without causing discomfort.
Among ankle socks, the Bombas Gripper Ankle Socks are noted for their softness and breathability. Available in both men’s and women’s sizes, they feature multiple layers of cushioning and built-in arch support, providing comfort and grip.
Kilinski recommends a quarter sock that conforms well to the foot’s shape. These socks, with honeycomb-shaped silicone grips, enhance security on reformers and mats. For those who prefer crew-length socks, a popular option offers a thick yet breathable material and an elasticized cuff to prevent slipping without restricting movement.
Finally, for a stylish choice, Souls socks combine function with fashion, offering a variety of colors and patterns. Their light cushioning ensures comfort while maintaining grip, making them an attractive accessory for any workout ensemble.
Care Tips for Longevity
Proper care is essential to extend the lifespan of Pilates socks. Both experts agree that washing them inside out can help preserve grip integrity. Air drying is recommended, as heat from a dryer can weaken the grip over time.
At NBC Select, the recommendations provided are the result of consultations with experienced professionals in the field. Both Bekah Kilinski and Saba Alavi-Parham bring extensive knowledge and practical experience to their insights, ensuring that the advice remains relevant and trustworthy.
For further updates and resources, NBC Select encourages readers to follow along on social media platforms. With the right Pilates socks, practitioners can enhance their workout experience, ensuring safety and maximum performance on the mat or reformer.
