UPDATE: New insights from psychotherapist Vanessa Marin reveal a crucial tactic for parents struggling with intimacy amidst their chaotic schedules. As many parents crash into bed after exhausting days, intimacy often takes a backseat, leading to dissatisfaction. Recent research indicates that 37% of mothers feel “very dissatisfied or dissatisfied” with their sex lives, with 74% of Millennial moms citing a lack of time and energy as the main culprits.
Marin emphasizes that initiating intimacy can significantly enhance closeness between partners. “Initiating sex is about showing your partner that they’re important and that intimacy is a priority for you,” she states. This simple act can help break the cycle of waiting for the “perfect moment,” which rarely occurs for busy parents.
For many couples, initiating intimacy can feel overwhelming. Marin suggests asking yourself, “Am I open to intimacy?” rather than waiting for the perfect mood. “You don’t need hours of uninterrupted time or a perfectly romantic setup,” she explains. Small gestures, like a quick kiss or playful touch, can reignite the spark.
Marin also points out a common issue: when one partner consistently initiates, it can create an imbalance. “Both partners should initiate,” she advises, stressing the importance of open communication about desires and needs. Marin encourages couples to express their feelings directly, saying things like, “It would mean so much to me if you initiated sometimes, too,” can make a significant difference.
Scheduling intimacy may also be beneficial. “If you’re not intentional about carving out that time for each other, it’s simply not going to happen,” Marin warns. Beyond that, she highlights the power of non-sexual touch, such as cuddling and flirting, to maintain connection in the everyday hustle of parenting.
Marin emphasizes that acknowledging and appreciating each other’s efforts can foster deeper emotional connections. “One of the greatest tragedies of being in a relationship is feeling invisible to your partner,” she notes. Simple acts of gratitude, like thanking your partner for chores or sharing a compliment, can strengthen bonds and encourage closeness.
In a world where parents often feel overwhelmed, Marin’s insights offer a lifeline. By prioritizing intimacy and communicating openly, couples can navigate the challenges of parenthood while keeping their relationships thriving. With these strategies, the once daunting task of reconnecting after a long day can transform into a rewarding experience, proving that even in the chaos of parenting, intimacy can flourish.
