Young Adults Turn to Cannabis and Alcohol for Sleep Relief

A significant number of young adults in the United States are using cannabis and alcohol as sleep aids, according to new research from the University of Michigan. The study, published in JAMA Pediatrics, found that approximately 22% of individuals aged 19 to 30 reported using these substances to help them sleep over the past year. This trend raises concerns about potential long-term health implications, as researchers caution that reliance on these aids may lead to increased dependency.

Study Overview and Findings

The findings stem from an analysis of data collected through the Monitoring the Future Panel Study, which assesses drug use among teens and young adults. This long-running project involves surveys administered by the University of Michigan’s Institute for Social Research, following participants from adolescence into adulthood. The current study included nearly 1,500 young adults.

Among those surveyed, about 18% specifically reported using cannabis for sleep, while nearly 7% relied on alcohol. Notably, among regular cannabis users, around 41% utilized it for sleep, compared to just 9% of regular alcohol users. The results indicate that those who consume these substances on a daily or near-daily basis are more likely to report using them as sleep aids.

Understanding the Risks

Sleep challenges are common, with a 2022 study estimating that roughly 30% of U.S. adults experience sleep difficulties, including 23% of adults aged 20 to 39. This prevalence explains the inclination of many young people to seek relief through cannabis and alcohol.

Despite their immediate effectiveness, the researchers highlight the risks associated with regular use of these substances. One significant issue is the body’s tendency to develop a tolerance, requiring larger doses over time to achieve the same sleep-inducing effects. This increasing dosage can heighten the risk of developing a substance use disorder, characterized by unhealthy dependency.

Additionally, attempts to discontinue use can lead to withdrawal symptoms, including insomnia. The researchers emphasize the necessity for healthcare providers to recognize the intersection of substance use and sleep problems among young adults. They advocate for enhanced awareness among clinicians to facilitate early interventions before sleep or substance use issues escalate.

“Raising clinicians’ awareness about the common intersection of substance use and sleep problems among young adults is important for screening and developing and offering clinical interventions for these critical health risk behaviors,” the researchers noted.

As the trend of using cannabis and alcohol for sleep relief continues, addressing the underlying issues and promoting healthier sleep practices will be essential in supporting the well-being of young adults.