Danica McKellar, renowned for her role in “The Wonder Years” and currently starring in the Great American Family network, recently shared her strategies for maintaining her fitness as she approaches her 50th birthday. In an interview with Fox News Digital, McKellar disclosed her approach to handling holiday temptations and her overall philosophy on health.
McKellar emphasizes moderation in her approach to desserts. She revealed, “My secret — one of my secrets — is that I don’t eat dessert or anything that’s bad for me until I’m totally full with all the healthy stuff.” By ensuring she fills up on nutritious foods first, she allows herself to indulge in just a few bites of sweets without guilt. “If I eat everything healthy on my plate and I’m still hungry, then I can have a little bit of something,” she explained.
The actress also shared her views on New Year’s resolutions. Instead of setting specific goals for the new year, she aims to consistently strive to be her best self. “Every day I try to just resolve to be the best person I can be, to do what God wants me to do, to keep listening to God for guidance,” she stated, reflecting on the themes of her upcoming Christmas film, “Have We Met This Christmas?”, which premieres on December 13, 2023, on Great American Family and is also available on Great American Pure Flix.
Healthy Choices and Cooking Habits
McKellar has authored twelve math books and recently launched a children’s book titled “I Love You 100: A Counting Book Full of Love.” She enjoys the creative process of writing her own films, incorporating themes such as listening to God and forgiveness. These subjects resonate deeply with her, especially during the holiday season.
When discussing her diet, McKellar described it as “very boring,” but effective. Her primary secret to staying fit and youthful is drinking plenty of water. She avoids alcohol, coffee, soda, and anything with artificial flavors or sweeteners, asserting, “I think that stuff is evil, and it actually messes up your body more than if you just had sugar.” While she acknowledges that sugar is not healthy, she prefers to steer clear of all processed foods.
“I cook dinner every night—well, every other night, so we can have leftovers,” she said. By preparing her meals, McKellar ensures she knows exactly what she is eating. Even while filming, she maintains her cooking routine. “On location, I keep an instant pot in my hotel room, and I make my own chicken. I bring a rice cooker, I make my own brown rice, I steam vegetables with a little salt, pepper, and olive oil. It’s very tasty and very healthy.”
She believes that these habits help her resist unhealthy temptations. “When I am resisting the urge, I think to myself—this is my other secret. I think to myself, right now is when I’m earning all the things I love about feeling good and feeling fit and healthy. Right now, I’m earning it.”
As the holiday season approaches, McKellar’s insights offer a practical approach to maintaining health and well-being, reflecting her personal commitment to a balanced lifestyle.
